About this item

• Pilates Board: The main component of this system is a sturdy, flat Pilates board, typically made from high-quality, durable materials like reinforced plastic or steel for stability and support. It can be used for a variety of Pilates exercises, including core strengthening, toning, and stretching. The board may have adjustable settings for different angles to modify the intensity of workouts.
• Ab Roller Wheel: An included Ab Roller Wheel is perfect for engaging the core muscles. It is designed to be rolled out in a controlled manner to perform exercises that target the abs, shoulders, and arms. This roller helps improve abdominal endurance and is effective for strengthening the lower back and stabilizing muscles.
• Push-Up Handles: The machine includes Push-Up Handles for performing push-ups and targeting the upper body muscles like the chest, shoulders, and triceps. These handles offer a better wrist alignment compared to traditional push-ups, providing extra support during the exercise.
• Ab Trainer Machine: This part is specifically designed to assist in performing various ab exercises. With adjustable resistance settings, it provides a way to safely increase the challenge of abdominal workouts, enhancing muscle definition and strength. The ab trainer often features padded supports to ensure comfort during crunches, sit-ups, and other core-focused movements.
• Compact and Easy to Store: The entire system is designed to be compact, making it suitable for home use. It is lightweight and easy to store, ideal for those with limited space in their living areas.
• Adjustability and Versatility: The board and accompanying accessories (like the roller wheel and ab trainer) are adjustable to cater to different fitness levels, from beginners to advanced users. You can alter the difficulty by changing the angle of the board or adding more resistance to the exercises.